Keto Chocolate smoothie.
The chocolate smoothie is all about simplicity, which makes this delicacy easier to make by yourself. But if you want to cut down the calories and carbs offered by a smoothie, a keto smoothie is the perfect solution for you.
Ingredients for the Keto Chocolate Smoothie:
- 2 bananas, chopped
- 50 gms chocolate, grated
- 2 tbsp cocoa powder
- 2 tbsp Monk Fruit Sweetener
- 100 gms yoghurt
- 500 ml of soy milk (optional)
- Crushed ice
Procedures for making the Keto Chocolate Smoothie:
Pour down all the ingredients into a high-speed Mixer/Blender. Mix it until it turns completely smooth. Serve chilled and enjoy
Keto Strawberry Smoothie
A glass of keto strawberry smoothie might be the solution to all your cravings or a smoothie and can act as a chilling refresher this summer without adding up to the calories and carbs that you would probably want to avoid if you are on a keto diet.
Ingredients you need for Keto Strawberry Smoothie:
- 1½ Cups of unsweetened Almond Milk
- 1 large Strawberry or two small Strawberries
- 2 Scoops of Vanilla Powder
- 1 Tablespoon of Chia Seed
- 1 Tablespoon of Heavy Cream
- 2 Teaspoons of Vanilla Essence
- 2 Teaspoons of Erythritol
Procedure to make the perfect Keto Strawberry Smoothie:
Pour down all the ingredients into a mixer/blender and blend thoroughly until a uniform mixture is formed. For a thicker smoothie allow it to sit for 15 to 30 mins. Serve it chilled in a large glass and enjoy your Keto Strawberry Smoothie.
Keto Mango Smoothie
Mangoes aren't just great as a simple fruit or juice, they're the perfect keto smoothie ingredient as well! The sweet mango flavour makes this smoothie a very popular choice. Works for any time of day, but most refreshing in the morning.
Ingredients that you require to make a glass of Keto Mango Smoothie :
- 1Cup water,
- 3Tbsp lemon juice fresh,
- 1Tbsp Erythritol,
- 1/3Cup mango fresh or frozen.
Procedure for making a delicious glass of Keto Mango Smoothie:
Peel a ripe mango and remove the seed. Now dice the mango into small chunks. Combine the water, lemon juice, Erythritol, and mango chunks in a blender. Blend all ingredients for about 30 seconds or until it reaches your desired thickness and proportion. Pour it into a glass and top it with a mango slice as a garnish and enjoy your refreshing Mango Smoothie.
So this summer you need not suppress your cravings for a smoothie and can enjoy the delicacies of these Keto smoothies.