Coconut flour and its benefits

What is Coconut flour?

Coconut flour is processed from dried coconut meat.After coconut milk is squeezed out from the coconut meat, it is then dried and grounded into flour which is very much suitable for baking and cooking.It is a delicious gluten-free alternative to wheat flour and an excellent source of dietary fiber. 

Uses of Cococnut flour ?

Coconut Flour is used to make cookies, cupcakes, pies, cakes, bread, wraps and other baked foods. It is also used over cereal, shakes, smoothies, yogurt and more.

Is Coconut Flour gluten free?

Coconut flour is completely gluten free. Still checking the label is suggested to avoid any kind of allergies especially if you have gluten allergy or are coeliac. People with coeliac disease or allergy should strictly avoid all kinds of flour that contains gluten, and those with gluten sensitivity can opt to reduce or completely eliminate gluten from their daily diet. Coconut flour can be used an alternative to wheat or any flour containing gluten.

Is Coconut Flour Keto?

Coconut flour has a very low carb content compared to wheat and grain-based flours. Coconut meat has a very low carbohydrate content and a high fiber content, it gives a flour that renders lesser disruption to the blood sugar levels. 

It is also rich in other nutrients and beneficial fats. Since it is derived from coconuts, it is high in natural fats and hence qualifies as keto.

Benefits of Coconut Flour.

  • Coconut flour is high in fiber content. Most of the fiber that coconut flour contains is insoluble, which reduces the chances of constipation by maintaining a healthy bowel movement. It also helps maintain cholesterol levels.
  • Keeps blood sugar levels in check. Coconut flour has a very high fat and fiber content, which slows down the  sugar release in the blood.
  • Coconut Flour is completely gluten free. Baking now made  easy for people with gluten sensitivity and Coeliac Disease. 

  • Coconut Flour, is gluten free with low carb content and high natural fats and also is rich in fiber thereby aiding in maintaining a completely healthy and keto diet.

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